CARE FOR EYES

1.Regular checkup

2.SPF for the eyes. Sunglasses wont prevent only squinting, they also block harmful ultraviolet and other rays

2.Eye protection. Sunglasses aren’t the only protective eyewear. Obviously anyone working around construction, manufacturing,labs any job with machinery and flying particles must wear eye protection eg safety goggles..

3.Contacts are a great tool, but they come with responsibility.Make sure you care for the lenses properly & follow all instructions given by opticians.

4.Healthy diet..expecially carrots

5.Quit smoking.

6.Eye strain.the computer work and internet surfing can take a toll. It’s always good to take a break from activities which involve prolonged staring.

7.Stay healthy.this includes eating right (veggies),Exercise increases circulation which can lower pressure within the eyes, which helps with those who have glaucomadiabetes or other systemic conditions that can lead to eye problems.