1.Avoid fried foods –eg fries.. roasting/baking is better
2.Keep sugar & salt intake to a minimum –honey is the best!
3.Drink lots of water –especially before you eat-helps to curb the cravings
4.Avoid eating between meals
5.Avoid ‘junk foods’ –eg pizza, burgers, biscuits, ice cream, soda, alcohol
6.Exercise-walking, jogging, biking, swimming, sit ups, lifts
7.Include a lot of fibre in the diet-vegetables, high fibre cereals..
8.Cut out fast foods-home cooked ones are better
9.Dont give up on your goal to lose stomach fat fast....patience is needed
10.Maintain good posture-Suck your tummy in, put your shoulder back, keep your head up(it’s even easier to breathe this way & In a way you’ll be toning your abdominal muscles, and as you know – they are essential in losing stomach fat faster.
11.Stay motivated!!
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