BEAUTY AND HEALTH MOMENTS

BEAUTY AND HEALTH MOMENTS:

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BEAUTY AND HEALTH MOMENTS - 5 Natural tips to prevent hair loss

Blogger: BEAUTY AND HEALTH MOMENTS:

Try the following easy tips at home and see how effective they are in reducing hair loss!

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

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Wearing Of Heels

Prolonged wearing of high heels can cause a permanent damages like bunions, hammertoes, leg tendons.. This are mainly caused due to pressure on ball of the foot. The higher the heels, the greater is the pressure. This can also affect the knee and back. So on wearing high heels continuously you are increasingly damaging you feet.

Eat the right produce.

 
Many fruits and vegetables contain antioxidant compounds that are great for your skin. Research from the Berlin Charité hospital found that skin with high levels of antioxidants had fewer wrinkles and therefore looked younger. Include more produce in your diet, and you may be on your way to improved skin.

How to Get Rid of Scars From Eczema

Eczema, also known as dermatitis, is a persistent skin condition that results in inflammation of the skin. Eczema is characterized by symptoms that may include rashes, dryness, redness, cracking, itching, flaking, skin discoloration and sometimes bleeding. Eczema often causes scars and skin abrasions that are difficult to remove. Eczema scarring is usually caused by
constantly scratching the skin or by not taking proper care of the skin. If you have scars from eczema, there are products you can use to get rid of them.

Instructions
1
Apply aloe vera to eczema scars. Aloe vera gels, creams, and lotions are extremely hydrating and can deeply moisturize the skin. They also offer anti-inflammatory and antimicrobial properties that help to reduce irritation and lighten dark eczema scars. Pure aloe from an aloe plant may also be used. Washing your skin daily with aloe vera soap and applying an aloe vera lotion or cream several times a day can get rid of eczema scarring.

2
Drink apple cider vinegar. Apple cider vinegar is rich in important vitamins and minerals and contains antifungal and antibacterial properties. Drinking a glass of water containing 2 teaspoons of apple cider vinegar and 2 teaspoons of honey up to three times a day can help boost the immune system. Boosting the immune system encourages the healing of eczema inflammation and scarring. Apple cider vinegar can also be applied directly to the skin by mixing one part vinegar and one part water. Applying vinegar to the skin eliminates itching and dryness, thus promoting skin healing.


3
Use coconut oil. Extra virgin organic coconut oil works in a variety of different ways to heal scarring caused by eczema. Coconut oil supports the repair and healing of skin tissue, softens skin, relieves flaking and dryness, and reduces skin inflammation. Coconut oil penetrates deeply into the skin, helping to heal rashes and scarring. For best results, apply extra virgin organic coconut oil to eczema patches several times a day.

4
Try shea butter. Apply shea butter to eczema scars several times daily. Shea butter is a natural healing product with a high content of vitamin E, vitamin A, and keratin. These ingredients help the skin to retain moisture and elasticity. Shea butter is used to treat dry skin, skin discoloration, blemishes and other scars. It is available in a variety of skin care products, including soaps, lotions, creams, and oils.

5
Add natural supplements. Vitamin B12, vitamin E, neem oil, yellow dock, zinc, and fish oil protect and moisturize skin while helping to heal eczema scars, irritation and flaking. Fish oil works by minimizing the inflammatory symptoms associated with eczema. Taking fish oil pills daily or eating foods that contain fish oil will help to clear up scars created by eczema.

Quitting Smoking Easy

If you think quitting smoking the easy way is impossible, you've been lied to. It's not the only lie you've been told.

Cravings are a myth. Weight gain is a myth. Stress is a myth. These are all rumors and figments of your imagination.

Are these lies? Yes, just like the tobacco industry lied to you to get you hooked. They made you believe that smoking cigarettes is a natural and pleasurable thing to do. You remember those days - you saw the ads, you watched movie idols lighting up, you watched 'grown ups' inhale and smile with satisfaction, and you thought it was cool, mature. It was the thing to do.

Fact is, smoking is not natural. That's why when you first started smoking, your body tried everything to block that damaging smoke from entering your lungs. You coughed, you gagged, you might have felt dizzy. Today you still cough, perhaps gag through fits of coughing to get rid of the tar and nicotine that's blocking your airway.

You've heard these lies too:

"Nicotine is addictive." A great crutch to stay hooked, but not exactly true. Surprised? Actually, it is addictive, but it's not as addictive as you've been led to believe. It's not so much the nicotine that you're addicted to. It's other ingredients that have been added to the tobacco to make you crave more. Another way the Industry has deceived you.

"It's hard to quit." "You'll never quit." "I can't quit." Not true. Not true. Not true.

Your only restrictions are what you believe. Belief can make things easy and simple. This is true.

If you think quitting is hard and you'll never quit, then you won't. This is true.

If you believe quitting smoking the easy way is a myth, you would be wrong. It is possible. And it is easy. Quitting smoking the easy way is very possible. In fact, you can quit smoking in a short three weeks without cravings, patches, gum, pills, excessive exercise or special diets.

Your first challenge is to make yourself believe it's possible - that there is an easy way to quitting. Smoking doesn't have to rule your life, and quitting smoking doesn't have to be difficult or take a long time.

Want the best tip on quitting smoking?

Make yourself believe you can quit. It all starts with your mindset. Believe you can quit and you will succeed.

Don't focus on the negatives of quitting smoking. They are only as important as you make them. Rather, focus on the positives of quitting. Need a refresher?

Easier breathing
Better tasting food
Clearer complexion
Fresh smelling clothes, home and car
More energy
Clearer mind

And there are other benefits you might not have considered but that are common among people who have succeeded in quitting smoking.

Uplifted feeling
Improved self esteem
Regain control over your life
Feeling happier

And, of course, no more hassles from your loved ones about your smoking and what it's doing to your health. No more restrictions regarding your habit. Want more benefits of quitting smoking?

Reduced chance of developing cancer
Reduced chance of heart problems
Reduced or eliminated chance of developing emphysema

If you're still not convinced, consider this. Damage already done can be reversed if you quit smoking now. Within the first year of your quitting smoking the easy way, 50% of the damage will be repaired regardless of how long you've been smoking. If you wait, however, more damage will be caused and the harder it will be for your body to recover. In fact, if you continue to smoke you can cause so much damage to your body that it will be too late. Once cancer is established, once heart disease sets in, it's extremely difficult to recover. The treatment itself can be unbearable. And don't think that it's already too late. You are probably wrong so why continue your risky behavior? Convinced yet?

Consider this. If you don't quit, it's all but guaranteed you will develop a life-threatening disease. It is proven that 90% of lung cancer occurs in people who have smoked. And today's research shows that second-hand smoke does, in fact, cause lung cancer in non-smokers. Do you want to put your family and friends at risk?

Also consider that after 15 years of not smoking, your risk of heart disease drops to the level of people who have never smoked.

What are you waiting for? Quitting smoking the easy way has never been... easier!

Here's an excellent program that has a proven track record with a 90% success rate. Developed by a 2-pack-a-day man who quit smoking after 39 years, it's guarantee is unbeatable. Quit smoking, guaranteed, or get a refund.

Oh. And those myths I told you above earlier - cravings, weight gain, stress - really are myths with this program

REMEDIES FOR GETTING RID OF DANDRUFF

1.Yogurt and Black pepper as an anti dandruff treatment
Yogurt reduces the intensity of scaling. Mix 2 teaspoon of black pepper powder in a cup of curd and blend it thoroughly. Then rub this mixture into dandruff affected scalp and after an hour, wash it with a mild shampoo.

2.Olive Oil Treatment for Dandruff
You can get rid of dandruff with the consistence use of olive oil. Olive oil is natural clarifying and moisturizing agent. It is one of the most admired home remedies for dandruff. A lukewarm oil treatment of olive oil can help you to treat your dandruff. Don't make the olive oil too hot. Apply the olive oil to the problem scalp in circular motions before going to bed. Wash out your hair with a mild shampoo in the morning.

3.Lemon juice and Coconut oil
Blend together 1 tbsp. of lemon juice with 5 tbsp. of coconut oil. Apply to the scalp to get rid of dandruff. Lemon juice is a natural home remedy for dandruff and will clear away flakes from your scalp. There is a myth that lemon juice can lead to hair graying. However this is not true. Leave this remedy on the scalp for 20 to 30 minutes and then wash with a shampoo.

4.Vinegar to get rid of Dandruff
Vinegar is extremely effective for the treatment of dandruff as it is rich in potassium and enzymes which will help to cure an itchy scalp and dandruff. There are several ways you can make use of vinegar to prevent dandruff. You can massage apple cider vinegar into the dandruff scalp 5 to 7 minutes. Apple cider vinegar will help you to get rid of the dead skin cells, which are responsible in clogging the hair follicles and lead to dandruff flakes.

5.Another way to use vinegar to treat dandruff is to mix a tbsp. of vinegar in your last mug of water when you wash your hair.

6.Baking Soda to remove dandruff flakes
This may be surprising, but true that Baking soda is potential to clear excess flakes and clarifies the scalp from dandruff. You can add 1 tsp. of baking soda to a handful of shampoo and you will find that it can remove dandruff flakes even hiding in hair strands.

7.Aloe Vera gel to cure dandruff
Apply aloe Vera gel on the scalp to remove dandruff. Leave on for 15 minutes. Aloe is a natural home remedy, which clarifies and repairs damaged skin. It fights dandruff and let you get rid of dandruff flakes so the scalp can heal.

8.Apply Eggs to remove dandruff
Beat 2 eggs to apply it on scalp and rinse it off with in one hour to get dandruff free hair. Eggs help in the treatment of dandruff and falling hair. Egg acts as a good conditioner for dry hair giving them glow and shine.

9.Warm Oil Massage on Scalp
Luke warm oil massage is considered as one of the best home remedy to get rid of dandruff. Luke warm almond oil, coconut oil, or olive oil is used to massage on scalp to prevent dandruff. Leave it on scalp overnight.

10.Onion is a natural anti dandruff solution
Apply the paste of onion into your scalp. Leave it on dandruff skin for one hour. Wash thoroughly. This will assist to get rid of dandruff. Apply lemon juice to remove smell of onion from your hair.

11.apples to get rid of Dandruff
Apply 2 tbsp. of apple juice mix in water directly to the scalp. Apples have enzymes that eliminate dead skin cells that further causes scalp flakes. Leave this home remedy on the scalp 5 to 10 minutes before washing your hair.